How to change un- healthy habbits

     

      Hey guys and gals the diet girl checking back in how has your week been? I'm working on some brand new healthy ideas for living. Whether your a stay at home mom, a college kid, or even in High school health is important. We can all benefit from a healthy life style. As a mother and a writer I often cover health foods and diet pills , but today I decided I would cover life habits in general.

     Did you know that almost 60% of our weight gain in our life is due to the bad habits. Did you know and average person can trim up to 10 pds just from dropping soda from their diet?? Crazy right. Or say you eat fast food 2 times a week, you cut that for a home cooked meal you could save $25.00 a week and loose up to another 10 pds in a short period of time? We as human have adaptability issues, we often adapt to quickly to our lifestyles not thinking what certain things can do to our life styles. With a few simple changes we can turn our lives back around.

    Bad Habbits account for a lot of health issues, and weight issues we all have. If we kick them we can truly change our lies!