Do you have IBS? 5 Signs it may be Something More!

Irritable Bowel Syndrome (IBS) is a super frustrating drive-you-bonkers condition because there is no single root cause, nor is there a single fix.

It is more of a diagnosis of elimination. “Syndrome” is usually a fancy term for “we don’t really know what else this could be” – which is pretty much the only explanation for what IBS is.

IBS symptoms can manifest in many different ways from bloating, to cramps, to diarrhea, to constipation, or a fancy mix of a few of these.  It can range from annoying and inconvenient to stressful and debilitating.

Basically, IBS sucks.

(Read More) 

https://strongnutritionandweightloss.com/2016/04/18/3748/

A must see Michelle Strong Video!

Check out this must see Michelle Strong video!! She is one of the authors of an amazing new book, your weight loss G - Spot and she is making a difference in our community now! You must check out how this new and amazing book can help you!

Healthy Black Bean Brownies!

Move over flour, there is a new black bean hero in town! This recipe for black bean brownies is naturally gluten free, packed with fiber and healthy fat and are a MUCH healthier alternative to regular brownies. Nobody will ever guess that they contain black beans, avocado, and apple sauce in replace of sugar, butter, and oils!



Read More:
https://strongnutritionandweightloss.com/2016/04/11/healthy-black-bean-brownie/

There is no doubt about it, health and nutrition can often be a confusing and contradictory subject riddled with myths and false information. Whether you’re perusing the internet or chatting with friends, you are bound to come across some pretty ridiculous health myths and fact-less advice.

Strong to the rescue! I am going to put the kibosh on 6 of the most common health and nutrition myths out there that need to go away once and for all!

Myth 1: Fat Makes You Fat!

Ugh, really? Every time I hear this one I feel like I’m back in the 90’s.  It has been some time now that this ridiculous myth was debunked, but here I am in 2016 debunking it yet again!

(Read More)
https://strongnutritionandweightloss.com/2016/04/02/6-health-myths-debunked/

Check out Michelle Strong and her weight loss tips

      How to cut a pineapple with Michelle Strong the author and public speaker. Check out her video and her work. Michelle has been helping people loose weight for years. With her recent release of her new book "Your Weight Loss G Spot" Michelle is now looking to make a larger impact. If you want to get in shape once and for all, stop fad dieting and binge eating, diet right and loss weight with Michelle.

Michelle Strong the Author of the weight loss G - Spot!

       Ok everyone it is officially 2016! I know I have not written in a while, life has been extremely busy. 2015 brought on a lot of changes and a huge move, but life is getting back to normal. I recently started following a really great  writer and speaker out of Canada, Michelle Strong! Her new book the weight loss G Spot really brings a whole new light to woman hood and weight loss! If you have not read her work you really are missing out! Michelle also has a great blog I myself follow and I highly suggest you do as well! She covers some great topics and really makes an impact in the lives of others! Following her blog I have found quite a few recipes I have come to love and today I thought it would be best to share them with you!  Here are my two favorite by her below!!

Moroccan Harira

http://strongnutritionandweightloss.com/2015/12/12/moroccan-harira/

Coconut flat bread

http://strongnutritionandweightloss.com/2015/12/15/coconut-naan-bread/

I promise as the year goes on I will continue to bring you more up to date recipes and much more. I will also spend a lot of this year blogging about Michelle Strong and her site as well as we have found her to be a great source of information!