There is no doubt about it, health and nutrition can often be a confusing and contradictory subject riddled with myths and false information. Whether you’re perusing the internet or chatting with friends, you are bound to come across some pretty ridiculous health myths and fact-less advice.
Strong to the rescue! I am going to put the kibosh on 6 of the most common health and nutrition myths out there that need to go away once and for all!
Myth 1: Fat Makes You Fat!
Ugh, really? Every time I hear this one I feel like I’m back in the 90’s. It has been some time now that this ridiculous myth was debunked, but here I am in 2016 debunking it yet again!
https://strongnutritionandweightloss.com/2016/04/02/6-health-myths-debunked/
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