5 Healthy breakfast Ideas!!!!

        Goodmorning everyone, I have decided to start my day with a great healthy breakfast. Check out this video and see what you think!!! Let me know what you think I really enjoyed it this morning. Along with my Skinny Fiber diet I am always trying healthy meals! All five of these rock, so check them out, try them and comment letting me know what you thought!!!

       I do tend to find a lot of my breakfast lunch and dinner Ideas online, Some I like, some I dislike, these I actually really feel are worth a try! So go ahead and check it out!

My update with Skinny Fiber

Hope everyone is having a good week so far! Mine has stayed quite busy. I am still staying healthy and lossing weight! I am down 8 pounds, and I have lost 18.5 inches in just 12 days! Can you believe it? This is the quickest results I have ever seen! I have to thank Skinny Fiber for this! Not only is it the pills that are helping me, but all of the support and tools they have given me to be able to succeed!

I had never knew I could learn so much about my body in such little time. One of the keys to success is having knowledge! I thought I knew a lot about being healthy before starting Skinny Fiber, but to my surprise I was wrong! I have found it easier to look at things positivly instead of making it seem like a chore. You may ask what I am talking about, so here I will give you some examples. Instead of subracting from your diet, add to it: add healthy things like fruits and vegetables. If your not a huge fan, mix it in a meal, or make a shake full of fruits and vegetables! Lighten the foods that you eat, so instead of eating 4 slices of pizza, make your own at home, add veggies, and eat less slices then you normally would. Adding the fresh veggies helps you get fuller faster. Stop using those big plates when you are eating. Small portions on big plates make you think that you aren't going to get full, so you tend to put more on the plate then what you actually need. Use smaller plates, and the right portions! The same thing can be done with bowls and silverware. When eating that bowl of ice cream, use a smaller bowl and a baby spoon. I know it sounds silly, but with the baby spoon not only does the ice cream last longer, but your body is able to tell when you are full quicker. Spend more time at the dinner table while eating, instead of in front of the TV. Not only do you get to spend more family time together and talk more, but you don't have the distraction of a TV. You won't miss out on your favorite shows, you van just record them! Eating at the dinner table also helps you to be more concious of what you are eating, and how much. We tend to keep shoving food in out mouth while watching TV and ignore our bodies when they are full. Access eating isn't good for us at all, especially when they are not healthy choices. Stay hydrated! Dink an 8 ounce glass of water before each meal, and just watch the difference! It is important to keep water in our bodies, and if we don't we tend to fill up more on foods. Water can help us feel fuller as well. The bonus about water, you don't have calories adding up like that glass of juice, or maybe that can of soda! You really don't think about the calories that you add with beverages. If you don't like the taste of water, then you can fuse the water with fresh fruits! I'm personally in love with water fusing! Don't call a work out exercise! It makes us think of negative ways, and it makes it seem like a chore that we just don't want to do. Instead, think of it as a fun activity. Like I have said before, do a fun work out video, or just go for a walk and enjoy being outdoors! Put on some music when you are cleaning your house, and dance while cleaning! It doesn't matter if you can actually dance or not, but have fun! It doesn't have to be an exhausting or painful task! Once you feel how much better your body feels, it will just come natutally. According to the American Heart Association, we should be walking 10,000 steps a day! It seems a lot, but you would be surprised at how much you actually walk! Take the test! They have apps out there that track your steps. Try it out for a few days, and see where you are at. If you don't hit 10,000 steps a day, then going for that walk at night can help, or taking the stairs intsead of the elevator. Simple little switches can help you reach that goal!

I really hope that this has helped some of you out there. I love to share successful points that have worked for me with others. Being overweight is never easy, and it can take it's toll on you. Sometimes, we get to that point where we just don't think we can reach our goals. Well sitting around and not doing anything about it isn't going to get us where we want to be. It won't happen over night, but it will happen over time if we keep working at it! I want you to all know that you are not alone! Many of us go through the same issues. I use to suffer from anxiety and depression, but now that I am being more concious of my food choices, taking Skinny Fiber, and exercising more then I use to, I can now tell the difference. I have gotten my confidence back! I'm not afraid to get on a scale and see the numbers that are there. I can now get on a scale and be excited about losing weight! I can now measure my body and not feel bad about the numbers that are coming from it! I look forward to each morning that I wake up. And I look forward to what the day will bring me! I'm not that negative person anymore and I don't live day by day as if there is a huge thunder cloud over me. I am proud of who I have become! Just the little things make a huge difference! Its a step at a time to get where you want, and once you start seeing it, you are even more motivated then before. And I really hope that this helps others that were once like me! Take a picture of yourself before you start making a change! Even if you can't stand the sight of yourself, it will help. I did this before I started taking Skinny Fiber, and it was the best thing I had done. At the time i was disgusted at what I saw! But then a week into taking Skinny Fiber I took another photo! I didn't feel like I lost much by looking at myself, but the numbers had shown it, and when I did a side by side of my pictures I was amazed! I took the 90 day challege! So why don't you try it too?

Good Morning

     So your on a diet and looking to get healthy? So am I so as a team we ca do this. Since having my kiddo in 2012 I have been on a push for a diet that works for me.  Honestly its been a long rought path but I feel I have something that may be working. Mmixing Skinny Fiber with healthy eating habbits, and a bit of exersise I am actually loosing the weight I want. As humans we love our food, and often healthy eating is a big scarry thing for us. I will be upfront and honest, healthy eating scares the crap out of me. Yet I manage to do so quite often!

       At 24 years old I started to notic my health going through the floor. You know that feeling after a long day at work, when you just tired and done? Well I was feeling that waking up for the day. Having always been a little heavier I never felt this bad, or down on myself to be honest. I decided that it was time for a change. I went through diet after diet, pill after pill and nothing worked... I had just gotten to big and it would never change I decided.

       Then I came across Skinny Fiber. It was said to be amazing and do the job. Great I thought another B.S pill. But like any other desperate person who wanted real change I gave it a try. As weeks went on I did begin to see the change. As the days went on my shape and size changed, and as of this morning over my water and fruit I am still seing a change. It about 9:06 in the morning in Chicago, and Im preping to go off for my day to work, but I had to stop in and again suggest the change! I also have 5 tips I always use for a heathy diet. They really do help hope you have a good day!

My Candle Disscount of the week!!!

(Click Here to see my shop)

Ok everyone I'm offering a huge disscount in my Bella Candles store today. Save an extra 10% on your order today by using my sales code chellesplace-10off. Please be sure to use this code and enjoy the discount. We all love candles and this is definatly cool. If you place more that one order with me I will increase your discount code by 5% each time, up to a 30% discount! This offer isn't out there anywhere else, so be sure to order your bella candles here!!! They are my personal favorite! They make great gifts, as well as amazing scents around your own home! Not to mention you get a beautiful ring or pair of earings as a bonus! There is a variety of scents that you will fall in love with! I promise you, you won't be disappointed!

5 steps to fix your relationship

1.) Stop Nagging him. If your man doesent do what you want when you wan, try an incentive plan instead of complaning. Men hate complaning its one thing that can drive them away quickly. If your in need of a change, make an incentive sheet for him it can make thing fun for both of you. Persay he takes out the trash and does the dishes for three weeks in a row, you wear something sexy and make a night of fun for him. This can help solve both of your issues!

2.) Make finances less important. Yes money is a big deal in all of our lives, but it is also the leading cause of a lot of relationship failure. Nationally there are a lot of things going on that can cause money problems. If you put those issues off the table and not make them a huge deal you can fix a lot of things in your relationship.

3.) Foucus on the good. To often we find the bad in our relationships much quicker than the good. If we focus on the good we can see what it is we love about each other. Finding the good in eachother is a great practice and should be focused on more in a relationship! Each relationhip was founded on goods and bads please lets focus on the positives.

4,) Enjoy romantic encounters. Make romantic encounters worth his time. Always spend extra time preping for a romantic encounter with your MR. Right. If you have a sexy outfit you love, maby wear it for him. Put on your special purfume and ensure you make it a great night, fixing romance can fix a lot of things!

5.) Change the way you yourself do things at home. If you have a lazy day, wake up eairly and do something around the house you wouldent usually do. Do some extra cleaning, some more house work. Do something diffrent, and make it known your putting fourth extra effort!

Change Beef to Turkey its well worth it

             

Beef Or Turkey 

            Some people think that it sounds gross to eat ground turkey or ground chicken. But in reality, there really isn't much of a difference. I had snuck the change on my family, and they had no clue. Once the meal was over I had asked how it was. Their response: It was the best you've ever made, what did you do different? I told them it was ground turkey instead of ground beef. Boy did I hear an ear full after that. I had to prove that it was ground turkey! Yes, I had to grab the package out of the garbage and prove it! Then I had gotten excuse after excuse of why I couldn't cook with ground turkey anymore. So what did I do next, I made ground chicken! The results, the exact same as before! I had then shocked. I continued to keep sneaking it in the meals, and not letting them know. We had high blood pressure and high cholesterol in our family. Our doctor had suggested to take out all red meats, considering they are high in salt. I decided to give it a try, but I couldn't let my family know, considering they love their red meat!

            It became a sucess, and we have never looked back since. You don't have as much grease in your food, along with not as much salt levels! After a few months of going through the sneaky ways, we had went back to the doctor. My family could not believe how quick their levels went down! Right then and there I had stated that the ground chicken and ground turkey had helped them, and they had no clue! Since then, we have not gone back to ground beef! Our bodies have been so much healthier, and we have felt so much better! We don't feel as sluggish anymore. We don't have to be put on medication to help level us out, just one little change made a huge difference. If you have picky eaters, just don't let them know. There is no texture difference, and it actually tastes better!

5 steps to a sucessful diet

5 steps to a sucessful diet: 

1.) Drink water! It is important to drink enough water. Start by switiching out one drink in a day with a bottle of water! It gets much easier from there. You can actually start to tell when your body needs more water.

2.) Start exercising little by little. Don't think of it as exercise though. It makes it seem like work. Exercise should be fun. Start off by doing something just for 10 minutes a day. Go for a walk on those nice days. Or do some sort of work out while watching your favorite TV show or movie. Take the stairs instead of the elevator. 

3.) Make healthier choices. Pack a lunch and take it to work instead of ordering fast food. You will end up fuller for longer with something you bring from home. You also will save money, and you will have better control over what you are putting in your body.

4.)  Have a support group. It makes it a lot easier when you have someone going through the same thing as you, or has been there in the past. You will have your down days, which is where a lot of people fall off. But with the right people, the skies are the limit!

5.) Make goals, and keep reminders! Have inspirational quotes around the house, or old pictures of yourself. Keep that old pair of jeans that once were almost to small, and have a goal pair of jeans. Keep little reminders around the house to remind you of why you are trying to get healthy. 

Todays Update!

   

Me after my first week of Skinny Fiber, lost 8 pds and 12 1/2 inches.
The Left is after one week, the right is before I started! 

So today has come and gone yet again. Today, I have been the most active in a long time. I am still staying focused on my goals! I wake up every morning and see my inspiration quotes and goals. It is a great start to my day, even when I am unmotivated to get up and moving. We all know that we have those days that we just want to sit in our bed or stay in our jammies all day long, but in reality, we won't get very far unless we keep moving forward. I have been on a healthy eating spree as well. Some people think that it is expensive to eat healthy. The truth of the fact is that it really isn't. Make the right portions to eat. And when you go grocery shopping, check out the adds for the week, and look for coupons in the papers. Every little penny helps, especially when you are a hard working parent. It is important to set examples for our children. We need to teach them the right way of doing things, and how to keep themselves healthy. You can't expect your child to eat fruits and veggies if you aren't doing it yourself. You can't expect your child to go out and be active if you aren't going to do it yourself.

        We always want better for our children. But we have to lead by example! When you have time off of work, go outside and do something with your children! You both get exercise, and you both get to make special memories to cherish forever. I am honestly so proud of how far I have gotten, and how much I have stayed on track. Skinny Fiber has helped me get off some of the weight and helped me become more energized. I ended up seeing results in the first week! This gave me that boost that I needed. Taking Skinny Fiber doesn't mean that you are taking the easy way out, it just means that you are taking the steps into the right direction, and using it to help you get back on track. Most moms out there are down about themselves after having a baby.Yet theses celebrities out there seem to just bounce back right away and look even better then before. Did you ever think that it's because they are secretly taking diet pills, and over working themselves? They can afford to have someone take care of their children while they work on themselves.

      They can afford those special cooks to cook healthy meals for them. This isn't a reality though. We can't all afford to live that kind of lifestyle. Now don't get me wrong, this isn't all celebrities. But us as women, this puts more pressure on us. You need to be comfortable with your skin, and happy with who you are. Everything in life needs to be worked on, it's never just given to us. If the word diet scares you, then don't use that word! Just simply say getting healthy! Diets don't have to be about starving yourself, or over working yourself. You are setting yourself up for failure. Just remember, it takes baby steps to reach your overall goal. Don't give up so easily. We all have our tough days, but that is why we keep inspirational quotes, and reminders of why we are doing what we are doing. This is why it is good to be in a support group! If any of you were smokers, and once quit, ask yourself this: how do you feel now that you have quit?

      For those of you who use to be heavy drinkers, ask yourself that same question. You don't have to be a size zero to be sexy or happy. I know people who are size zero who wish they could gain more weight. We all see the imperfections in ourselves. And we always have that one person that we compare ourselves too. Why keep doing that, when you can do something about it and get healthy? Stop sitting in your own pity, and do something. Try Skinny Fiber 90 day challenge. They have a money back guarantee! With that, why wouldn't you try it? So start the day off right, and start the challenge. You can have a personal coach help you through this! Skinny Fiber gives you all of the tools to help make you succeed! Skinny Fiber isn't like any other company out there! They actually care about YOU!

                         

A bit from my week!

        So this week I am down 5 pounds. Its been a long week, My daughter got a new kitten so we have had quite a bit more to keep up with. It feels like having a new born all over again. I am still staying on my schedule, and have been feeling better and better as each day goes by. I honestly would have never thought that I would have gotten this far, and feel this great. My goals are becoming closer and closer as each day goes by. I'm so glad that I have finally gotten my life back. Who would have ever thought it was this easy. Granted, it does take a lot of work, dedication, and motivation. At first, it can be hard to start, but just give it a little bit of time, and it will all pay off. We have to always remember to not get discourage if we don't get the results we expect right away.

       Everything takes time and effort, and you have to be patient. You also can't just expect the weight to fall off right away, or expect it to just go away on its own. You have to want it! I also suggest being a part of a support group. It helps so much to have people going through similar things as you, and to know that you are not alone. Also, they can always help give suggestions that may help you on your journey to being healthy. You can share your goals, and they can help support you along your journey, especially when you have those rough days. This was one of the bonuses that Skinny Fiber had provided me when I had joined. Some people think that being on a "diet" means you can't enjoy certain foods. For some people this works, others it does not. I was one of them that it did not work for. Everything in moderation is ok. Now that doesn't mean go and eat a whole box of cookies, or a whole tray of brownies. Another thing that has been helpful to me through this journey has been writing my goals and quotes on a piece of paper, and posting them all around my house to keep myself on track. Put one on your mirror, so everytime you look, you remember what your goals are! Little things like this go a long way!

                  Make sure you also get the right amount of sleep each night. You should at least be getting 8 hours per night. When you wake up in the morning, don't be tempted to hit that snooze button, especially on those long monday mornings. Get up and start your day, read an inspirational quote to start the day on the right foot! Write a little journal for yourself, and remind yourself of your journey. It's a great way to express yourself and what you are going through. If your not a person who works out regularly, then take baby steps. Start off with 10 minutes of exercise each day. Its not about how much you do, its about getting your foot in the door! Take the stairs instead of that elevator, and take walks to relax after a long day! Enjoy the summer while we have it! Pick up an outdoor hobby, like gardening, or working on the outside of your home. I have started a garden this year, and no only has it helped me to keep save money and eat healthy, but it gives me something to do and be active. It reminds me of my journey that I am taking, you start off with a little seed, and next thing you know with some water and sunlight and time, you get to watch that little seed grow into a plant! Just like my journey of weight loss! One other tip that you can change in your daily life is do a 15 minutes of exercise while you watch that TV show or movie. That 15 minutes goes by in no time! Stay tuned and I will share some Nutrition tips that I have done to help myself on this journey! I really hope that this is helping others like me out there. Even if I'm changing one persons life for the better, then I feel accomplished! And always remember IF YOU WANT IT BAD ENOUGH, THERE ARE NO LIMITS ON WHAT YOU CAN ACHIEVE.

Diet Pills

     Were often sold a product that does not do the job right, or do the job at all for that matter. We are squished in a market of advertising and false hope. As people we hope and hope that something we find may be a solution. A lot of time good old fashioned hard work is the only answer, or in my case a mixture of things. I do use diet pills, specifically Skinny Fiber, I find that it works for me. I use skinny fiber along with my regular exercise and it really does help. I am down another 5 pounds so far this week. As a mother I work extra hard to loose weight, I'm self conscious and always worried about how I look to others.

   I have been working all week. As a mother and a full time employee it is really hard to find relax time. I do not often get relax time at all. I'm usually too busy working and doing my job. So I defiantly always look at ways to loose weight, and it just so happens that I found something that works for me. Not saying you must use SkinnyFiber, but just suggesting it may help you as it has helped me. Ii have tried a million fad diets always looking for the right results but this is definatly by far the best I have ever seen. Im not one to support fad dieting, I often preach against it. I have tried a lot of the current marked pills and materials but I definalty feel that tis is an option unlike any other. If you wan to loose weight and feel good add Skinny Fiber to your current meal plan and drop your otyher diet pills!

How Skinny Fiber changed my life

Michelle Naylor - The Diet Girl

       Skinny Fiber. I have tried many other things on the market, from Alli to Herbalife to Nutisystem, to It Works Wraps just to name a few. Some I was left with still feeling hungry, other times I was left with too much energy, leaving me wide awake at night. Some of the meals tasted awful, and made me crave the unhealthy foods even more. No matter how motivated I was, and how much I tried to make it work, I always ended up failing with the diet plan. Some I saw little results, others I saw no results. Which left me down even more then before. I worked so hard, and just felt completely let down, and like I had wasted my time.
   I overall am very impressed with

          Being a busy mother, it is hard to get to the gym as much as I should. Between work, child appointments, and keeping up with a home, I only find myself working out three times a week. I am always worn down trying to keep up with a toddler, which many of you mothers out there know that it is a work out in its own.

         When I had my first child, I was so excited, like any soon to be mother would be. I found out that my child had a medical condition. All of the questions and worries had came with it of course. After having a complicating birth, my child was finally here. We had many appointments to keep up with, and surgeries to plan. My child had gotten her medical diagnosis, and I was heart broken. Most children with the diagnosis don't make it past infancy. I also was informed that they did not have a lot of information on the condition. We learned to go day by day, and counting our blessings. I had fallen into a depression, and went to food for comfort. I gained a lot of weight fairly quickly. I forgot to take care of myself, and went downhill quickly. One day, I had realized that I couldn't fit into my favorite pair of jeans anymore, so I found comfort in stretchy pants. This lead me to gaining even more weight, and not realizing it. One day, I looked at myself in the mirror, and did not like who was looking back at me. I knew that I had to make a change, not only for me, but for my child. My child became my inspiration and motivator. If my child could go through multiple surgeries, and still keep a smile on, and beat the odds, then I could lose the weight. I began being more conscious of what I was eating. I ended up getting some work out videos to do while my child took a nap. I started feeling better about myself, but then I ended up having a loss in my family. I ended up falling off again, and once again found myself looking in the mirror at something I was ashamed of. I got on the scale, and was the biggest I have ever weighed. I decided then and there to get back on track, and try one of these so called amazing products. Fail after fail, I became more unmotivated.

         One day I was on Facebook, and had seen that a friend of mine was taking Skinny Fiber. She lost so much weight, and looked amazing. I decided to watch a little longer before deciding if it was worth it. As time went on, I saw my friend look the best she ever has. I turned around one day and decided to look it up online. I looked at others reviews and results and was amazed. Of course, I was skeptical due to all the failures I have had in the past. After talking to my friend, I decided to give it a shot. I must say, it was the smartest choice I have ever made!

         I have not any of the issues that I had in the past with other diet products. With Skinny Fiber, I am able to eat what I want while feeling fuller faster, and stay that way until my next meal. I am still eating healthy, but lets face it, we all crave our chocolate from time to time. I have lots of energy, but I'm not laying wide awake at night. I accomplish so much more in a day then I thought I could even do. I have gotten the best sleep in years. I wake up feeling refreshed, and ready to start my day. I don't need that cup of coffee to wake me up, or to keep me going through the day. I can see the difference in my body. Seeing results makes me more motivated to keep going, and making more goals to meet for myself. I have a higher self esteem now, and I no longer look in the mirror with a stranger looking back at me. I don't avoid the mirrors anymore. I now can look at pictures of what I once looked like, and remind myself how far I have come. I still have some work to go, but I have the confidence of getting there now. Skinny Fiber has given me my life back. I can now keep up with my toddler, and not feel like I need to nap too. I hope that with my story, I can help others like me get their life back, and be proud of who they are, Society puts so much pressure on us women to be a certain way, but all that really matters is how we feel about ourselves! It is never to late to get back on track!

                                   

Healthy or not tis the question

By Michelle -

So I found myself wondering the other day,  is only working out 3 times a week healthy or not? I do work out on a very regular basis but is it healthy?  Could I be missing a step? As a mother who is hardworking and focused on my child more than myself,  I began to feel as if I were failing myself at points so I began to research.  Come to find out im right on target. And the blood, sweat,  and tears have been paying off. I used to get tired on a simple walk. Being a heavier person has always been hard. Questions alway arise in my head but I can truly say I feel I am doing well. I am stoked to finally be able to express myself through writing.  My husband has been blogging for uears I also blog from time to time on his music blog but I do love being here and I am very thankful for the 105 readers I havw had so far!

Myth OR Fact is skinny fiber a diet that really works?

(Click Link to check out Skinny Fiber)

      Just like a million other diet pills and drinks Skinny Fiber is new on the market and has rave reviews. As usual I saw an add and naturally wanted to try something new, especially a so called diet pds if I didn't take action.
that really works . Mind you I have a collection of supplements that have failed over the years. From Slim Fat, to Nutria system, and many others. I often give anything a shot once. I have always struggled with my weight and appearance. I'm by no means a skinny girl. I at my biggest reached 290 and could very well have almost been 300


     Skinny Fiber being another one of those trial and errors I figured why not? The worst it could do is not work at all. So I signed up for the FREE trial and went for it.  About 12 days later I got my package in the mail. I opened it and inside I found 6 bottles of skinny fiber and a little phamplet. As we all do in human nature I opened it and took a read. It was defiantly something I had heard a million times before. I lost 40 pds, using skinny fiber or I lost 98 pds in 60 days using skinny fiber. Same old same old I thought to myself. I decided to make a plan a 90 day plan and set myself up to stick to it! As always I was back on a diet.

    The first week I saw no results I had actually gained 2 pds and I was pretty down, but I did not give up. I had to give this the full 90 days or I wouldn't be able to live with myself. Giving up is not in my nature. I kept up for 2 more weeks and still little to no results, I had now lost 2 pds. I decided as I always do to keep trying and keeping my skinny fiber going. Week after week passed and to my surprise in week 5 I noticed something on my Friday weigh in. I was down 6pds. Not a huge development but exciting to say the least. To loose 6pds was a big accomplishment for me.

     By week 8 I had dropped 15 pounds and I was starting to see the result and feel ecstatic. I was loosing weight. No not pretending to loose weight, but actually loosing it. No I didn't loose 100 pds over night, but I did loose weight in general. Now I am in week 9 and Im hoping to be down another 5 or 6 pounds this coming Friday. I feel this product not only works, but if you stick to it can really help you. I will check in next Friday with my weight and accomplishments! But I have to say Skinny Fiber actually works.

planning your diet that really works.

   

   So your trying to loose weight? Well first step is first make a plan. Without a plan your doomed. It's a matter of fact. Planning is a huge part of dieting. If you do not have a written out plan failure is almost a forsure thing. Planning your dieting can be difficult, but with a little structure it can be acomplished. What are your goals and how do you plan to reach them? How do you plan to meet your goals? These are essential things to think about when planning a diet. We also suggest you plan for a 90 day cycle. If you want a diet that really works, you must work for that diet. 90 day's gives you more than enough time to see real results! Below we will give you an outline to help you plan your diet. Feel free to use our outline and let us know how it worked out!




Reason:

Write your reason for your diet. Why are you on a diet in the first place? To loose weight? To better your heart? To be more toned? this will help remind you of your end game.


Goals:

In this section plan your goals week by week for the first 90 days. these goals include calorie count, workout sceduals, and weight loss. Do not shoot to high and dissapoint yourself below is an idea of the goals you may want to set.

Goals Week 1:

Walk 30 minutes 3 times a week.

lift 10 pd weights and do sit muscle toners 30 mins 2 times a week.

Daily calorie count:

1750

Cut back on Butter, soda, starch

Weight Loss:

Loose 3 pds

Rewards:

Always be sure to reward yourself for meeting your goals. All of us love a good reward, so if we reward ourselves we will be sure to keep on our goals and push forward. Is there a new phone you want? Then make it an end reward, everytime you meet your goals set $25.00 away for that new phone. 

Support System:

Plan and build your support system. Ensure you let people know your on a diet. Let them know your goals and build a close net, or even people to diet with so you will be more likely to succeed.

By following this plan you should have a great start at a diet that really works, and be on the path to success. Let us know how this goes for you we love success storys! 

Hello

   

The diet girl would like to say both hello and welcome. Our blog will provide a series of thing to help you diet healthy, motivate you, and let you know if a product fails or wins in our book. Our team is made up of 5 moms who are always on a diet some how some way. Our team is always looking for that right fit and we have decided to start the diet girl just to do this and help others. Please stay tuned in as we go we will continue to show you the diets that really work and much much more.

     I would like to introduce myself I am Michelle I am 25 years old and a mother of one. i work in health care as a nurse, and have struggled my whole life to have that fit lean body. As a team each of us has. Here we will show you what works for us, and what has failed us. If you stay tuned in you will gain a lot of knoledge and lots of tips! We also plan to cover diet pills, drinks, shakes. There are a lot of them out there. Some work, some fail.

     If you are looking for a solid support system then you are in the right place, stay tuned in and we will blog away!!!