Friday, July 10, 2015

Healthy or not tis the question

By Michelle -

So I found myself wondering the other day,  is only working out 3 times a week healthy or not? I do work out on a very regular basis but is it healthy?  Could I be missing a step? As a mother who is hardworking and focused on my child more than myself,  I began to feel as if I were failing myself at points so I began to research.  Come to find out im right on target. And the blood, sweat,  and tears have been paying off. I used to get tired on a simple walk. Being a heavier person has always been hard. Questions alway arise in my head but I can truly say I feel I am doing well. I am stoked to finally be able to express myself through writing.  My husband has been blogging for uears I also blog from time to time on his music blog but I do love being here and I am very thankful for the 105 readers I havw had so far!

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