Do you have IBS? 5 Signs it may be Something More!

Irritable Bowel Syndrome (IBS) is a super frustrating drive-you-bonkers condition because there is no single root cause, nor is there a single fix.

It is more of a diagnosis of elimination. “Syndrome” is usually a fancy term for “we don’t really know what else this could be” – which is pretty much the only explanation for what IBS is.

IBS symptoms can manifest in many different ways from bloating, to cramps, to diarrhea, to constipation, or a fancy mix of a few of these.  It can range from annoying and inconvenient to stressful and debilitating.

Basically, IBS sucks.

(Read More) 

https://strongnutritionandweightloss.com/2016/04/18/3748/

A must see Michelle Strong Video!

Check out this must see Michelle Strong video!! She is one of the authors of an amazing new book, your weight loss G - Spot and she is making a difference in our community now! You must check out how this new and amazing book can help you!

Healthy Black Bean Brownies!

Move over flour, there is a new black bean hero in town! This recipe for black bean brownies is naturally gluten free, packed with fiber and healthy fat and are a MUCH healthier alternative to regular brownies. Nobody will ever guess that they contain black beans, avocado, and apple sauce in replace of sugar, butter, and oils!



Read More:
https://strongnutritionandweightloss.com/2016/04/11/healthy-black-bean-brownie/

There is no doubt about it, health and nutrition can often be a confusing and contradictory subject riddled with myths and false information. Whether you’re perusing the internet or chatting with friends, you are bound to come across some pretty ridiculous health myths and fact-less advice.

Strong to the rescue! I am going to put the kibosh on 6 of the most common health and nutrition myths out there that need to go away once and for all!

Myth 1: Fat Makes You Fat!

Ugh, really? Every time I hear this one I feel like I’m back in the 90’s.  It has been some time now that this ridiculous myth was debunked, but here I am in 2016 debunking it yet again!

(Read More)
https://strongnutritionandweightloss.com/2016/04/02/6-health-myths-debunked/